Sheri has been struggling with what could be depression and anxiety. She has not tried medication yet, a lot of anxiety around that LOL. She is however, trying light therapy, and she actually thinks it is helping. Sheri thinks it probably normal to be somewhat depressed living in a circumstance like her's. What about you? What is your secret weapon to take care of yourself?
I go to an "early onset " dementia support group once monthly. Everyone there has a loved one whose disease struck at a younger age. I look forward to the camaraderie. The group meets at a restaurant, so we have dinner together. Sally
ReplyDeleteThank you for you feedback!
DeleteIn the NY Times yesterday they had the following article that covers some things. It's titled "Caring for the Caregivers." http://well.blogs.nytimes.com/2014/02/17/caring-for-the-alzheimers-caregiver/?_php=true&_type=blogs&_r=0
ReplyDeleteFor the last few days I kept wondering how people do this without falling into depression. Is it even possible?. I think the anxiety is a given. My husband tonight ( for the first time) did not know who I was. He knew that he knew me-- but didnt know how. I never thought that I would be going through this at age 51.. But- here we are. I don't have a "secret weapon" .......yet......
ReplyDeleteLori, Thank you for your feedback, I hope you continue to stay strong.
DeleteI find that support groups with a common experience are amazing and irreplaceable!
ReplyDeleteAND, taking time each day for ones self, and once a week, longer time- unburdened.
We tend to have a story in our heads that a " good wife, or good caretaker " wouldn't share responsibility for our spouses looking after. Forget that. You cannot be " good " without self time.
And, by the way, small dose antidepressants can be a God send, just saying....
yes consider a small dose of an antidepressant and the light therapy is good and hopefully you can find a support group that works into your schedule- it is important - Praying for you
ReplyDeleteThank you for your feed back grammabebe :)
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